Leg Over Challenge
2 Adds
Dexterity Delay
The Leg Over Challenge tests your dexterity, coordination, and consistency. Complete 10 consecutive Leg Overs, alternating feet with each repetition, without dropping the footbag to conquer the challenge.
Watch The Challenge
Leg Over Challenge
Demonstration of the Leg Over Challenge.
How To Perform The Leg Over Challenge
- Start by setting the footbag from the toe of one foot.
- As the footbag rises, use the opposite leg to begin the dexterity movement.
- Bring the opposite leg around the outside of the footbag and continue the movement in an out-to-in direction.
- Complete the full dexterity motion and bring your foot back underneath the footbag.
- Make clean contact with the footbag and regain your balance.
- Repeat the Leg Over using the opposite foot, alternating feet with every repetition.
- Complete 10 consecutive alternating Leg Overs without dropping the footbag to finish the Mega Challenge.
Tips For Learning
Watch The Bag
Keep your eyes on the footbag throughout each Leg Over to time your contact and maintain control for the next repetition.
Alternate Feet
Switch feet after every Leg Over. Establish a consistent rhythm so you can complete all 10 repetitions without dropping the footbag.
Find Your Rhythm
Keep each toe set controlled and make a smooth out-to-in dexterity motion. Focus on consistency rather than rushing through the challenge.