Osis Centennial Challenge
3 Adds
Body Cross-Body Delay
The Osis Centennial Challenge tests your coordination and consistency. Complete 100 alternating Osis without dropping the footbag to conquer the challenge.
Watch The Challenge
100 Osis
Demonstration of the Osis Centennial Challenge.
How To Perform The Osis Centennial Challenge
- Start by holding the footbag in your hand.
- Drop the footbag and catch it in a Clipper Stall on one side.
- Set the footbag from the Clipper Stall and perform an Osis, turning your body to catch the bag behind you in a Clipper Stall.
- Continue performing Osis, alternating sides with each repetition and maintaining control of the footbag.
- Complete 100 consecutive alternating Osis without dropping the footbag to conquer the Osis Centennial Challenge.
Tips For Learning
Watch The Bag
Keep your eyes on the footbag as you turn and position your foot for each Osis catch.
Alternate Both Sides
Switch sides after every Osis. Build a consistent rhythm to complete all 100 alternating Osis without dropping the footbag.
Stay Balanced
Keep your turns controlled and recover your balance after each catch. Consistent technique will help you maintain the flow through all 100 repetitions.