Around The World To Leg Over Drill

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Dexterity Delay

A controlled dexterity drill that works both in-to-out and out-to-in concepts.

Watch The Drill

Demonstration of the Around The World To Leg Over Drill.

Start by setting the footbag from the toe of one foot.
As the footbag rises, use the same leg to begin the dexterity movement.
Bring the same leg around the outside of the footbag and continue the movement in an in-to-out direction.
Complete the full dexterity motion and bring your foot back underneath the footbag.
Set from toe and perform an out-to-in dexgterity with thte opposite foot.
Repeat the combo on the other side to complete the drill.

Keep your eyes on the footbag throughout the both dexterity directions so you can time the contact correctly.

Focus on making one smooth in-to-out motion around the footbag before bringing your foot back underneath it.

Focus on making one smooth out-to-in motion around the footbag before bringing your foot back underneath it.

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