The Butterfly To Leg Over Drill is a freestyle combination that links a Same Side Butterfly and far Leg Over into a continuous repeating sequence.
Demonstration of the Butterfly To Leg Over Drill.
Set the footbag straight up from the Muted Clipper to give yourself enough time to complete the Pickup.
Move the support leg around the footbag and prepare to catch it on the same toe.
Flow directly from the Muted Clipper into another Pickup and continue repeating the sequence.