Double Switchover Drill

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Dexterity Dexterity Delay

Double Switchover is a Leg Over with a second dexterity added.

Watch The Drill

Demonstration of the Double Switchover Drill.

Start by setting the footbag from the toe of one foot.
As the footbag rises, use the opposite leg to begin the double dexterity movement.
Bring the opposite leg around the outside of the footbag and continue the movement in an out-to-in direction twice.
Complete the double dexterity motion and bring your foot back underneath the footbag.
Make clean contact with the footbag and regain your balance for the next trick.
Alternate sides to complete the drill.

A solid Leg Over makes landing the Double Switchover dramatically easier.

Keep your eyes on the footbag throughout the entire dexterity motion so you can time the contact correctly.

Double the timing you would normally take to perform a single dexterity.

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