Leg Over To Same Side Leg Over To Orbit Drill

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Dexterity Delay

The Leg Over To Same Side Leg Over To Orbit Drill is a classic freestyle combination that links a Leg Over, Same Side Leg Over and Orbit into a continuous repeating sequence.

Watch The Drill

Leg Over To Same Side Leg Over To Orbit Drill

Demonstration of the Leg Over To Same Side Leg Over To Orbit Drill.

How To Perform The Leg Over To Same Side Leg Over To Orbit Drill

  1. Start with a Leg Over and catch the footbag on a toe stall.
  2. Set the footbag from the toe and perform a Same Side Leg Over.
  3. Set the footbag from the toe and perform an Orbit.
  4. Repeat on both sides to complete the drill.

Tips For Learning

Watch The Bag

Keep your eyes on the footbag throughout the entire dexterity motion so you can time the contact correctly.

Use The Opposite Toe

Remember that the Leg Over begins with a toe set from the opposite foot before the dexterity leg moves around the bag.

Go Out To In

Focus on making one smooth out-to-in motion around the footbag before bringing your foot back underneath it.

Related Tricks

Leg Over

View Trick

Orbit

View Trick
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