Outside Kick Drill

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A simple control drill that builds consistency, accuracy, and touch. The Outside Kick Drill helps players develop the foundation needed for longer rallies and more advanced footbag tricks.

Watch The Drill

Outside Kick Drill

Demonstration of the Outside Kick Drill.

How To Perform The Outside Kick Drill

  1. Stand relaxed with your knees slightly bent.
  2. Turn your kicking leg inward so the outside surface of your foot faces upward.
  3. Keep the kicking surface of your foot parallel with the ground.
  4. Contact the footbag with the flat outside portion of your foot.
  5. Kick upward with control and return to a balanced position.
  6. Aleternate kicking feet to complete the drill.

Tips For Learning

Bend Your Knees

Keep your knees bent in order to support your kicking leg.

Stay Relaxed

Tension reduces accuracy. Let the leg swing naturally.

Alternate Sides

Learn both right and left inside kicks early to build strong fundamentals.

Related Tricks

Outside Kick

View Trick
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