Rooted Leg Over Drill

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Dexterity Delay

The Rooted Leg Over Drill is the same as the Leg Over Drill excedpt each ;leg Over ends in a Rooted Toe Stall.

Watch The Drill

Demonstration of the Rooted Leg Over Drill.

Start by setting the footbag from the toe of one foot.
As the footbag rises, use the opposite leg to begin the dexterity movement.
Bring the opposite leg around the outside of the footbag and continue the movement in an out-to-in direction.
Complete the full dexterity motion and place your foot on the ground underneath the footbag.
Make clean contact with the footbag and regain your balance for the next trick.
Repeat the Leg Over on the opposite foot to complete the drill.

Keep your eyes on the footbag throughout the entire dexterity motion so you can time the contact correctly.

Remember that the Leg Over begins with a toe set from the opposite foot before the dexterity leg moves around the bag.

Focus on making one smooth out-to-in motion around the footbag before bringing your foot back underneath it.

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