Same Side Cross-Body Rake Drill

3 Adds

Cross-Body Delay Dexterity

The Same Side Cross-Body Rake is a Cross-Body Rake set from the opposite Toe Stall.

Watch The Drill

Alternating Same Side Cross-Body Rakes.

Start from a controlled toe stall.
Set the bag slightly upward and toward your outside, quickly plant this foot.
Turn your hips into clipper position.
Instead of catching on a clipper stall, position your toe behind the support leg in a cross-body rake position.
Catch the bag on the toe and sweep it from behind the support leg back to the front of your body.
Finish on a controlled toe stall to complete the final dexterity.
Alternate sides to complete the drill.

Practice rakes independently until the sweeping motion feels natural.

A solid Corss-Body Rake makes learning the drill easier.

Tight sets and efficient dexterities make the final rake much easier to complete.

View Trick