Calf Roll

2 Add

Unusual Surface Delay

Roll the footbag from a Calf Stall down the ankle into an Inside Stall.

Watch The Trick

Demonstration of a Calf Roll.

Set the footbag straight up with enough height to comfortably receive the calf stall.
As the footbag falls, raise your lower leg and cushion it against your calf to establish a controlled calf stall.
Allow the footbag to roll smoothly down your calf toward the inside surface of your foot.
Keep your eyes on the footbag throughout the roll and stay relaxed to maintain control.
Guide the footbag into a clean inside stall, completing the calf roll with a controlled catch.

Practice standing on one foot with your calf parallel with the ground.

Try one foot at a time until you can perform the trick well on both sides.

Practice. Practice. Practice.

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