Diving Cross-Body Rake

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Body Cross-Body Delay Dexterity

Diving Cross-Body Rake is a dive followed by an Cross-Body Rake.

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Demonstration of a Diving Cross-Body Rake.

Stand balanced with your knees slightly bent.
Set a clipper straight up and slightly above head height.
As the footbag rises, move your head to the opposite side of the footbag before ducking underneath its path.
Keep your eyes on the footbag as it passes overhead and begins to fall.
Continue turning your hips into position for the cross-body rake.
Position your toe behind the support leg and sweep the footbag from behind the leg back across your body.
Finish on a controlled toe stall.

Set the footbag high enough to give yourself time to dive underneath it and prepare for the Leg Over and rake.

Move your head to the opposite side of the footbag before ducking underneath its path, then quickly spot it as it begins to fall.

Stay balanced position your toe behind the support leg to sweep the footbag back across your body.

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