Diving Osis

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Body Body Cross-Body Delay

Diving Osis is a dive followed by an Osis.

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Demonstration of a Diving Osis.

Stand balanced with your knees slightly bent.
Set a clipper straight up and slightly above head height.
As the footbag rises, move your head to the opposite side of the footbag before ducking underneath its path.
Keep your eyes on the footbag as it passes overhead and begins to fall behind you.
Pivot away from the footbag and bring your stalling foot underneath it in an Osis motion.
Make contact in the Clipper position on the opposite side.

Set the footbag high enough to give yourself time to duck underneath it and prepare for the Osis.

Move your head to the opposite side of the footbag before ducking underneath its path, then quickly spot it as it begins to fall behind you.

Stay balanced as you pivot away from the footbag and bring your stalling foot underneath it for a clean clipper catch.

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