Watch The Trick

Drunken Monkey

Demonstration of a Drunken Monkey.

How To Perform An Inside Kick

1. Acting like a monkey with your knees slightly bent.
2. Turn your kicking leg outward so the inside surface of your foot faces upward.
3. Keep the kicking surface of your foot parallel with the ground.
4. Contact the footbag with the flat inside portion of your foot.
5. Kick upward with control and return to a balanced position.

Tips For Learning

Bend Your Knees

Keep your knees bent in order to support your kicking leg.

Stay Relaxed

Tension reduces accuracy. Let the leg swing naturally.

Alternate Sides

Learn both right and left inside kicks early to build strong fundamentals.