Ducking Hoe

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Body Dexterity Cross-Body Delay Dexterity

Ducking Hoe is a duck followed by a Hoe.

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Demonstration of a Ducking Hoe.

Start from a controlled toe stall.
Set the bag slightly upward and above head height.
As the footbag rises, duck your head underneath it and move to the opposite side of its path.
As the footbag begins to fall, hop off the support leg and swing the opposite leg over the bag from outside to inside.
Continue turning your hips into position for the cross-body rake.
Position your toe behind the support leg in a cross-body rake position.
Catch the bag on the toe and sweep it from behind the support leg back to the front of your body.
Finish on a controlled toe stall to complete the final dexterity.

Set the footbag high enough to give yourself time to duck underneath it and prepare for the Leg Over and rake.

Lower your head and move underneath the footbag as it rises, then quickly spot it as it begins to fall.

Stay balanced through the Leg Over and position your toe behind the support leg to sweep the footbag back across your body.

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