Ducking Osis

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Body Body Cross-Body Delay

Ducking Osis is a duck followed by an Osis.

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Demonstration of a Ducking Osis.

Stand balanced with your knees slightly bent.
Set a clipper straight up and slightly above head height.
As the footbag rises, duck your head underneath it and move to the opposite side of its path.
Keep your eyes on the footbag as it passes overhead and begins to fall behind you.
Pivot away from the footbag and bring your stalling foot underneath it in an Osis motion.
Make contact in the Clipper position on the opposite side.

Set the footbag high enough to give yourself time to duck underneath it and prepare for the Osis.

Lower your head and move underneath the footbag as it rises, then quickly spot it as it begins to fall behind you.

Stay balanced as you pivot away from the footbag and bring your stalling foot underneath it for a clean clipper catch.

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