Dyno

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Body Dexterity Cross-Body Delay

Dyno is a whipping Osis.

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Demonstration of a Dyno.

Stand balanced with your knees slightly bent.
Set a clipper straight up.
Lift your opposite foot beside your support leg and begin turning away from the footbag.
As you turn, whip the stalling leg around the footbag in a quick dexterity.
Continue turning as the footbag falls behind you and bring the dexterity leg underneath it.
Catch the footbag in a clean clipper position on the opposite side.

Consistent Whips are essential for landing a Dyno.

As you pivot away from the footbag imagine your foot making contact behind you.

The hip stretch will help with both turning and keeping your stalling foot level.

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