Unusual Surface Delay
The Heel stall is an example of an unusual surface trick that takes advantage of the heel of the foot.
Demonstration of a Heel Stall.
Point your toe toward the ground to position the heel underneath the footbag.
Focus on placing the footbag directly on the heel of your shoe rather than the sole or toe.
Lower your foot slightly as the footbag lands to cushion the catch and keep it balanced on your heel.