Inside Kick

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The foundation of controlled footbag kicking. The inside kick is used to start rallies, set up tricks, and maintain control.

Watch The Trick

Inside Kicks

Demonstration of basic inside kicks.

How To Inside Kick

Step by step demonstration.

Drill

Watch proper inside kick technique.

How To Perform An Inside Kick

  1. Stand relaxed with your knees slightly bent.
  2. Turn your kicking leg outward so the inside surface of your foot faces upward.
  3. Keep the kicking surface of your foot parallel with the ground.
  4. Contact the footbag with the flat inside portion of your foot.
  5. Kick upward with control and return to a balanced position.

Tips For Learning

Bend Your Knees

Keep your knees bent in order to support your kicking leg.

Stay Relaxed

Tension reduces accuracy. Let the leg swing naturally.

Alternate Sides

Learn both right and left inside kicks early to build strong fundamentals.

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