Mechan Osis

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Body Cross-Body Delay

Mechan Osis is a Osis set from a Squeeze.

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Mechan Osis

Demonstration of a Mechan Osis.

How To Perform A Mechan Osis

  1. Start from a controlled Squeeze.
  2. Lift your stalling leg up and to the outside of your support leg.
  3. Release the footbag from behind your knee.
  4. Pivot away from the footbag so it falls behind you.
  5. Continue turning as your stalling foot follows under the footbag.
  6. Make contact in the clipper position on the opposite side.

Tips For Learning

Turn and Release

Begin to turn as you release the footbag from behind your knee.

Think Blind Catch

As you pivot away from the footbag imagine your foot making contact behind you.

Stretch

The hip stretch will help with both turning and keeping your stalling foot level.

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Osis

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