Body Dexterity Delay
Merkon combines a back spin with a Leg Over.
Demonstration of a Merkon.
Keep your eyes on the footbag for as long as possible before beginning the spin. Spotting the bag early helps you track it through the rotation and prepare for the catch.
Keep your spin upright and centered. Staying balanced throughout the rotation makes it much easier to get your stalling foot underneath the footbag.
After spotting the footbag, complete a clean Leg Over and finish with a controlled toe stall on the opposite foot.