Motion

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Dexterity Dexterity Body Cross-Body Delay

A legendary freestyle double dexterity trick combining the mechanics of a Double Over Down and an Osis.

Watch The Trick

Demonstration of Motion.

Demonstration of Motion.

Start with a controlled toe or clipper stall and set the bag toward your dexing leg.
Swing your dexing leg around the footbag from out-to-in twice.
Keep your eyes on the footbag throughout the movement.
Pivot away from the footbag so it falls behind you.
Continue turning as your stalling foot follows under the footbag.
Make contact in the clipper position on the opposite side.

Practice Illusion and Butterfly, then try to combine them.

Practice the movement without the bag to get the timing before trying for real.

Smooth movements are easier than forcing the trick.

View Trick

View Trick