Muted Leg Over

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Dexterity Delay

Muted Leg Over is an Leg Over set from a Toe Stall using the same foot that performs the Leg Over dexterity and while not planting the foot between the set and the dexterity.

Watch The Trick

Muted Leg Over

Demonstration of an Muted Leg Over.

How To Perform A Muted Leg Over

  1. Start by setting the footbag upward from a toe stall. Do not plant this foot.
  2. As the footbag falls, use the same leg to begin the dexterity movement.
  3. Bring the leg around the footbag in an out-to-in direction.
  4. Catch the footbag on the same toe that started the trick, finishing in a controlled stall.

Tips For Learning

Set Straight Up

Start with a controlled toe set that gives you enough height and time to complete the dexterity.

Use The Same Leg

Let the same leg perform the out-to-in dexterity.

Finish On The Same Toe

After completing the dexterity, bring the same toe back underneath the footbag for a clean stall.

Related Tricks

Toe Stall

View Trick

Leg Over

View Trick
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