Muted Toe Set Same Side Osis

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Body Cross-Body Delay

Muted Toe Set Same Side Osis is a Toe Set Same Side Osis without planting the setting foot before the dexterity is performed.

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Muted Toe Set Same Side Osis

Demonstration of an Muted Toe Set Same Side Osis.

How To Perform A Muted Toe Set Same Side Osis

  1. Set a Toe Stall straight up and do not plant your foot.
  2. Turn away from the footbag immediately after the set.
  3. Allow the footbag to drift behind your body.
  4. Continue rotating while tracking the footbag over your stalling surface.
  5. Catch the footbag in a clipper stall on the same foot as the set.

Tips For Learning

Turn Away From the Set

Rotate away from the footbag immediately after the set so it can travel naturally behind your body.

Stay Over the Bag

Keep your body centered as you turn. Reaching behind you often causes the footbag to miss the stall.

Use a Straight Set

A controlled clipper set that rises close to your body gives you more time to complete the rotation.

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Osis

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