Delay Dexterity
The opposite of a rake. A classic footbag freestyle trick where you catch a toe stall in front of you and then swing your leg in a pendulum motion to throw the footbag in front of you.
Demonstration of a Pendulum.
It is much easier to keep the footbag on your foot.
Keep your ips relaxed so you can complete the pendulum smoothly.
Let gravity keep the bag on your foot as you swing the footbag backwards.