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Roly Poly

Demonstration of a Roly Poly.

World Record

Roly Poly x 5

How To Perform A Roly Poly

1. Set a toe straight up and slightly into you.
2. Lift your stalling thigh up and under the footbag.
3. Try to time your thigh with the falling footbag like an elevator going down.
4. Keep your eyes over on the footbag throughout the movement.
5. Stall by delaying your thigh without touching the ground.
6. Complete the trick by lowering your thigh slightly to let the footbag roll off.

Tips For Learning

Balance

Practice standing on one foot with yout thigh parallel with the ground.

Persistence

Try one foot at a time until you can perform the trick well on both sides.

Practice

Practice. Practice. Practice.

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Knee Stall

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