Same Side Leg Over

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Dexterity Delay

Same Side Leg Over is a Leg Over set from a Toe Stall using the same foot that performs the Leg Over dexterity.

Watch The Trick

Same Side Leg Over

Demonstration of Same Side Leg Over.

How To Perform A Same Side Leg Over

  1. Start by setting the footbag from the toe or clipper.
  2. As the footbag rises, use the same leg (from toe set) or opposite leg (from a clipper set) to begin the dexterity movement.
  3. Bring the leg around the outside of the footbag and continue the movement in an out-to-in direction.
  4. Complete the full dexterity motion and bring your foot back underneath the footbag.
  5. Make clean contact with the footbag and regain your balance for the next trick.

Tips For Learning

Watch The Bag

Keep your eyes on the footbag throughout the entire dexterity motion so you can time the contact correctly.

Track The Bag

Keep your eyes on the footbag during the dexterity to improve timing and control.

Go Out To In

Focus on making one smooth out-to-in motion around the footbag before bringing your foot back underneath it.

Related Drills

Leg Over Drill

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Mixed Leg Over Drill

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Kenny Drill

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Related Tricks

Toe Stall

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Leg Over

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Far Leg Over

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