Shin

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A shin kick that preceeds a trick.

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Demonstration of a Shin.

Start with the footbag in a controlled position that allows you to make contact with your shin.
Lift your shin toward the rising footbag and make a controlled shin kick.
Stay balanced and keep your eyes on the footbag throughout the movement.

Set the footbag directly into the shin.

Use a controlled shin kick to send the footbag downward without giving it more height than you need.

Keep your eyes on the footbag after the shin kick and quickly get into position for the next contact or trick.

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