Springboard

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A fun trick that involves using your shoe as a springboard.

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Demonstration of a Springboard.

Stand with one foot planted firmly on the ground and the footbag resting on its toe.
Place the opposite foot lightly on the tip of the planted foot's shoe, applying a small amount of downward pressure.
Quickly lift the planted foot while maintaining the pressure from the opposite foot.
Use the shoe's upward movement to spring the footbag into the air and back into play.
Stay balanced and be ready to continue the rally after the footbag rebounds upward.

Rest the opposite foot lightly on the tip of the planted foot's shoe. Too much pressure will prevent the shoe from lifting smoothly.

Quickly lift the planted foot while maintaining light pressure with the opposite foot to create the springing motion.

Keep the planted foot underneath the footbag and use a controlled lift to send it upward and back into play.

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