Toe Sickle

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Dexterity Dexterity Cross-Body Delay Dexterity

Toe Sickle is a Sickle that ends in a Cross-Body Rake.

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Demonstration of Toe Sickle.

Start by setting the footbag upward from the toe of one foot.
As the footbag rises, use the opposite leg to begin the first dexterity.
Bring the opposite leg around the footbag in an in-to-out direction.
Complete the first dexterity and return the same foot that performed the initial set toward the footbag.
Swing the setting foot around the footbag in an out-to-in dexterity.
Continue the movement across your body and turn into clipper position.
Instead of catching on a clipper stall, position your toe behind the support leg in a cross-body rake position.
Catch the bag on the toe and sweep it from behind the support leg back to the front of your body.
Finish on a controlled toe stall to complete the final dexterity.

Give yourself enough height and time to complete both dexterities and continue smoothly into the clipper.

Stay focused through both dexterities and avoid rushing the second movement before the footbag begins to fall.

Practice rakes independently until the sweeping motion feels natural.

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