Torque

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Dexterity Body Cross-Body Delay

Torque is a miraging Osis and one of the most stylish tricks in freestyle footbag.

Watch The Trick

Torque

Demonstration of a Torque.

How To Perform A Torque

  1. Stand balanced with your knees slightly bent.
  2. Set a clipper straight up.
  3. Lift your opposite foot beside your support leg.
  4. Perform an in-to-out dexterity with your lifted leg.
  5. Pivot away from the footbag so it falls behind you.
  6. Continue turning as your stalling foot follows under the footbag.
  7. Make contact in the clipper position on the opposite side.

Tips For Learning

Turn Your Hips

Rotate your hips and shoulders to comfortably reach the clipper position.

Think Blind Catch

As you pivot away from the footbag imagine your foot making contact behind you.

Stretch

The hip stretch will help with both turning and keeping your stalling foot level.

Related Tricks

Mirage

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Osis

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