Inside Kick Challenge

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A simple control drill that builds consistency, accuracy, and touch. The Inside Kick Drill helps players develop the foundation needed for longer rallies and more advanced footbag tricks.

Watch The Challenge

Inside Kick Challenge

Demonstration of the Inside Kick Challenge.

How To Perform The Inside Kick Challenge

  1. Stand relaxed with your knees slightly bent.
  2. Turn your kicking leg outward so the inside surface of your foot faces upward.
  3. Keep the kicking surface of your foot parallel with the ground.
  4. Contact the footbag with the flat inside portion of your foot.
  5. Kick upward with control and return to a balanced position.
  6. Aleternate kicking feet 5 times on each side to complete the challenge.

Tips For Learning

Bend Your Knees

Keep your knees bent in order to support your kicking leg.

Stay Relaxed

Tension reduces accuracy. Let the leg swing naturally.

Alternate Sides

Learn both right and left inside kicks early to build strong fundamentals.

Related Tricks

Inside Kick

View Trick
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