Orbit To Pickup Drill

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Dexterity Delay

A controlled dexterity drill that works both out-to-in and in-to-out concepts.

Watch The Drill

Demonstration of the Orbit To Pickup Drill.

Start by setting the footbag from the toe of one foot.
As the footbag rises, use the same leg to begin the dexterity movement.
Bring the same leg around the outside of the footbag and continue the movement in an out-to-in direction.
Complete the full dexterity motion and bring your foot back underneath the footbag.
Set from toe and perform an in-to-out dexgterity with thte opposite foot.
Repeat the combo on the other side to complete the drill.

Keep your eyes on the footbag throughout the both dexterity directions so you can time the contact correctly.

Focus on making one smooth out-to-in motion around the footbag before bringing your foot back underneath it.

Focus on making one smooth in-to-out motion around the footbag before bringing your foot back underneath it.

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