Atomic Set

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Dexterity

An advanced footbag freestyle set that involes a quick uptime Illusion.

Watch The Trick

Atomic Set

Demonstration of a Atomic Set.

How To Perform An Atomic Set

  1. Set the bag straight up from a toe stall.
  2. As you set, bring your opposite leg around the outside of the footbag.
  3. Move your upper thigh slightly to the outside to avoid the footbag as it rises.
  4. Quickly plant that leg and switch your weight to the this foot.
  5. Complete with any trick.

Tips For Learning

Set Straight Up

Start with a controlled toe set that gives you enough height and time to complete the dexterity.

Dex On The Way Up

As you set the footbag perform the dexterity at the same time.

Dexercise

Practice dexterities by circling around a traffic cone sized object.

Related Tricks

Toe Stall

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Illusion

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Fairy

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