Cross-Body Calf Roll

3 Add

Cross-Body Unusual Surface Delay

Roll the footbag from a Cross-Body Calf Stall down the ankle into a Clipper Stall.

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Demonstration of a Cross-Body Calf Roll.

Set the footbag slightly under your support from a Clipper Stall.
As the footbag falls, raise your lower leg and cushion it against your calf to establish a controlled Cross-Body Calf Stall.
Allow the footbag to roll smoothly down your calf toward the inside surface of your foot.
Keep your eyes on the footbag throughout the roll and stay relaxed to maintain control.
Guide the footbag into a clean Clipper Stall, completing the Cross-Body Calf Roll with a controlled catch.

Practice standing on one foot with your calf in the corss-body position..

Practice rolling the bag down your leg from a hand set.

Practice. Practice. Practice.

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