Cross-Body Pendulum

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Cross-Body Delay Dexterity

A Pendulum performed from the cross-body position, usually done as a set or stylish trick.

Watch The Trick

Demonstration of a Cross-Body Pendulum.

Start from a toe stall in front of you with your support leg slightly bent.
Keep your stalling leg straight.
Swing your foot with the footbag on your toe behind your support leg in a pendulum motion.
Release the footbag at about a 90 degree angle behind and to the side of you.

It is much easier to keep the footbag on your foot.

Keep your ips relaxed so you can complete the pendulum smoothly.

Let gravity keep the bag on your foot as you swing the footbag backwards.

View Trick

View Trick