Double Over Down Swirl

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Dexterity Dexterity Dexterity Cross-Body Delay

A legendary freestyle triple dexterity trick combining the mechanics of a Double Over Down and a Swirl.

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Demonstration of Double Over Down Swirl.

Start with a controlled toe stall and set the bag straight up and under your setting knee.
Swing your setting leg around the footbag from out-to-in twice.
Keep your eyes on the footbag throughout the movement.
Complete the rotation as you swing your clipper foot around the footbag from in-to-out.
Finish the trick in a controlled Clipper stall.

Practice Illusion and Butterfly, then try to combine them.

Practice the movement without the bag to get the timing before trying for real.

Smooth movements are easier than forcing the trick.

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