Ducking Cross-Body Rake

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Body Cross-Body Delay Dexterity

Ducking Cross-Body Rake is a Duck followed by an Cross-Body Rake.

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Demonstration of a Ducking Cross-Body Rake.

Stand balanced with your knees slightly bent.
Set a clipper straight up and slightly above head height.
As the footbag rises, Duck your head under the footbag's path.
Keep your eyes on the footbag as it passes overhead and begins to fall.
Turn your hips into position for the cross-body rake.
Position your toe behind the support leg and sweep the footbag from behind the leg back across your body.
Finish on a controlled toe stall.

Set the footbag high enough to give yourself time to Duck underneath it.

Move your head around the footbag's path as it passes, rather than trying to move the bag around you.

Stay balanced position your toe behind the support leg to sweep the footbag back across your body.

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