Ducking Mirage

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Body Dexterity Delay

A fundamental trick in hacky sack and footbag freestyle combining a Duck with a Mirage finish.

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Demonstration of a Ducking Mirage.

Start with a controlled toe stall and set the footbag slightly above head height.
Keep the set straight and predictable as the footbag rises above your head.
As the footbag rises, duck your head underneath the footbag and move to the opposite side of its path.
As the footbag begins to fall, use the opposite leg to perform an in-to-out Mirage dexterity.
Complete the dexterity and catch the footbag on a controlled toe stall.

Set the footbag slightly higher than head level to give yourself enough time to move around it.

Move your head to the opposite side of the footbag's path as it passes, rather than trying to move the bag around you.

Keep your eyes on the footbag as you move underneath it and stay balanced so you are ready for the catch.

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