Flying Inside Kick

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Body

Jump and kick the the footbag with the inside surface of the foot.

Watch The Trick

Flying Inside Kick

Demonstration of Flying Inside Kick.

How To Perform A Flying Inside Kick

  1. Stand relaxed with your knees slightly bent and prepare to jump.
  2. Set the footbag slightly in front of you at a comfortable height.
  3. Jump off the ground and bring your kicking foot up toward the footbag.
  4. Strike the footbag with the inside surface of your foot while you are airborne.
  5. Keep your kicking foot controlled through contact rather than swinging wildly.
  6. Land softly with your knees slightly bent and regain your balance.

Tips For Learning

Jump First

Push off the ground and get your body airborne before making contact with the footbag.

Strike With The Inside

Bring your foot up and strike the footbag cleanly with the inside surface of your foot while airborne.

Land Under Control

Keep your body balanced after the kick and land softly with your knees slightly bent.

Related Drills

Inside Kick Drill

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Inside Kick

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