Frigid Osis

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An Inside stall performed in the blind frozen position.

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Demonstration of Frigid Osis.

Begin moving into an Osis by turning your hips and shoulders while tracking the footbag behind you.
Position your support foot and bring your catching foot behind your body as if you were about to complete the Osis stall.
Freeze the motion before the footbag crosses to the far side of your body.
Pause briefly with the footbag suspended in the Osis position to emphasize control and balance.
Reverse the motion and gently set the footbag back to the original side instead of completing the Osis transfer.

Pause briefly in the Osis position before the footbag crosses to the opposite side.

Keep your weight centered over your support leg so you can hold the freeze comfortably.

Guide the footbag back to the original side with a controlled set instead of completing the Osis transfer.

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