Watch The Trick

Gyro Inside Kick

Demonstration of a Gyro Inside Kick.

How To Perform A Gyro Inside Kick

1. Begin with a controlled clipper stall and set the footbag slightly behind you with enough height to complete the spin.
2. As the footbag rises, initiate a smooth half back spin by turning your shoulders and hips in the same direction.
3. Keep your eyes on the footbag for as long as possible before the spin carries it out of view.
4. Complete the rotation and quickly spot the footbag as it descends in front of you.
5. Finish by making controlled contact with the footbag in an Inside Kick.

Tips For Learning

Set From Clipper

Set the footbag slightly behind you with enough height and hang time to complete the spin comfortably.

Lead With Your Shoulders

Initiate the back spin with your shoulders and hips, allowing your body to rotate smoothly beneath the footbag.

Spot The Contact

Complete the rotation, quickly relocate the footbag, and finish with controlled contact.

Related Tricks

Gyro

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Inside Kicks

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