Gyro Squeeze

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Body Cross-Body Delay

Gyro Squeeze is a half back spinning Squeeze.

Watch The Trick

Gyro Squeeze

Demonstration of a Gyro Squeeze.

How To Perform A Gyro Squeeze

  1. Stand balanced with your knees slightly bent.
  2. Set a clipper straight up.
  3. Turn your body away from the footbag.
  4. Point the knee of your stalling leg straight down.
  5. Open your stalling leg to form a V shape.
  6. Cushion the bag by lowering your support leg slightly as it lands.
  7. Squeeze the footbag by collapsing your leg.

Tips For Learning

Spot The Bag

Keep your eyes on the footbag for as long as possible before beginning the spin. Spotting the bag early helps you track it through the rotation and prepare for the catch.

Stay On Axis

Keep your spin upright and centered. Staying balanced throughout the rotation makes it much easier to get your stalling foot underneath the footbag.

Point Your Knee

Point your knee straight down to create the V shape.

Related Tricks

Gyro

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Squeeze

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