Squeeze

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Unusual Surface Delay

The squeeze is an example of an unusual surface trick that takes advantage of the back of the knee.

Watch The Trick

Squeeze

Demonstration of a Squeeze.

Hidey Hole

Demonstration of a Hidey Hole.

How To Perform A Squeeze

  1. Stand balanced with your knees slightly bent.
  2. Point the knee of your stalling leg straight down.
  3. Open your stalling leg to form a V shape.
  4. Cushion the bag by lowering your support leg slightly as it lands.
  5. Squeeze the footbag by collapsing your leg.

Tips For Learning

Balance

Practice without the footbag on one leg.

Point Your Knee

Point your knee straight down to create the V shape.

Practice With Your Hands

Practice placing the bag into the squeeze by hand until you are ready to try a catch.

Related Tricks

Outside Stall

View Trick

Far Squeeze

View Trick
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