Phoenix

5 Adds

Dexterity Body Dexterity Cross-Body Delay

Phoenix is an Alpine Dimwalk.

Watch The Trick

Demonstration of a Phoenix Attempt.

Start a higher than normal Pixie set by setting the bag upward and immediately circling the bag with the same foot in an in-to-out dexterity.
Plant the Pixie leg and transfer your weight smoothly while you duck under the footbag.
Continue directly into the Butterfly dexterity as the bag descends.
Finish on a controlled Clipper Stall to complete the trick.

If you can hit Dimwalk consistently, adding the Duck becomes much easier.

Practice setting a Pixie high enough to Duck under.

Tight sets and efficient dexterities make the trick much easier to complete.