Spin

1 Add

Body

A fundamental body add in hacky sack and footbag freestyle.

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Demonstration of a Spin.

Begin with a controlled clipper stall and set the footbag slightly behind you with enough height to complete the spin.
As the footbag rises, initiate a smooth back spin by turning your shoulders and hips in the same direction.
Keep your eyes on the footbag for as long as possible before the spin carries it out of view.
Complete the rotation and quickly spot the footbag as it descends in front of you.
Finish by catching the footbag with a hand catch or a controlled stall.

Set the footbag slightly behind you with enough height and hang time to complete the spin comfortably.

Initiate the back spin with your shoulders and hips, allowing your body to rotate smoothly beneath the footbag.

Complete the rotation, quickly relocate the footbag, and finish with a controlled hand catch or toe stall.

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