Spinning Osis

4 Adds

Body Body Cross-Body Delay

Spinning Osis is a spin followed by an Osis.

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Demonstration of a Spinning Osis.

Stand balanced with your knees slightly bent.
Set a clipper straight up.
Begin a backspin as the footbag rises, keeping your eyes on the footbag for as long as possible.
Continue the spin and quickly spot the footbag as it peaks reight before it begins to fall behind you.
Pivot away from the footbag and bring your stalling foot underneath it in an Osis motion.
Make contact in the Clipper position on the opposite side.

Keep your eyes on the footbag for as long as possible before beginning the spin. A good spot makes the catch much easier.

Keep your spin upright and centered. Leaning too far forward or backward can pull you out of position for the Osis catch.

Once the spin is complete, focus on the same turning motion used in Osis and bring the stalling foot underneath the footbag.

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