Spinning Rake

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Body Delay Dexterity

A Spinning Rake is a Spin ending in a Rake.

Watch The Trick

Spinning Rake

Demonstration of a Spinning Rake.

How To Perform A Spinning Rake

  1. Start with the footbag on a clipper stall.
  2. Set the footbag upward and slightly behind you.
  3. Turn your shoulders and hips into a back spin as the footbag rises.
  4. Complete the spin and spot the footbag as it begins to descend.
  5. Lift your stalling foot to meet the bag in a toe stall as it falls behind you.
  6. Swing your foot with the footbag on your toe in front of you.
  7. Regain your balance and prepare for the next trick.

Tips For Learning

Commit To The Spin

Turn your shoulders and hips together to create a smooth, controlled back spin.

Spot The Bag Early

Find the footbag as soon as you complete the spin so you can track its descent accurately.

Perpare To Make Contact

Regain your balance after spotting the bag to prepare to make controlled contact as it falls.

Related Tricks

Spin

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Rake

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