Spinning Rooted Toe Stall

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Body Delay

A spinning control drill that develops balance, timing, and spatial awareness. Starting from a clipper stall, perform a back spin, spot the footbag as it descends, and place your toe-stalling foot in position before catching the bag cleanly on a toe stall.

Watch The Trick

Spinning Rooted Toe Stall

Demonstration of a Spinning Rooted Toe Stall.

How To Perform A Spinning Rooted Toe Stall

  1. Start with the footbag on a clipper stall.
  2. Set the footbag upward and slightly behind you.
  3. Turn your shoulders and hips into a back spin as the footbag rises.
  4. Complete the spin and spot the footbag as it begins to descend.
  5. Place your toe-stalling foot on the ground and position the toe beneath the falling footbag.
  6. Catch the footbag on a controlled toe stall to complete the trick.

Tips For Learning

Commit To The Spin

Turn your shoulders and hips together to create a smooth, controlled back spin.

Spot The Bag Early

Find the footbag as soon as you complete the spin so you can track its descent accurately.

Plant Before The Catch

Place your toe-stalling foot on the ground before the footbag arrives to create a stable toe stall.

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