Mixed Pickup Drill

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Dexterity Delay

Mixed Pickup Drill is a combination of Pickup followed by Same Side Pickup into a continuous repeating sequence.

Watch The Drill

Demonstration of the Mixed Pickup Drill.

Start by setting the footbag from the toe of one foot.
As the footbag rises, use the opposite leg to begin the dexterity movement.
Bring the opposite leg around the outside of the footbag and continue the movement in an in-to-out direction.
Complete the full dexterity motion and bring your foot back underneath the footbag.
Make clean contact with the footbag and regain your balance.
Set directly into a Same Side Pickup using the same foot that completed the stall.
Complete the second Pickup and catch the footbag on a controlled toe stall.

Keep your eyes on the footbag throughout the entire dexterity motion so you can time the contact correctly.

Remember that the Pickup begins with a toe set from the opposite foot before the dexterity leg moves around the bag.

Focus on making one smooth in-to-out motion around the footbag before bringing your foot back underneath it.

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