Ducking Inside Kick

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A Ducking Inside Kick is a Duck that ends with an Inside Kick.

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Demonstration of a Ducking Inside Kick.

Start with a controlled toe stall and set the footbag slightly above head height.
Keep the set straight and predictable as the footbag rises above your head.
As the footbag rises, Duck your head underneath the footbag.
as the footbag falls, make contact with the footbag with a controlled Inside Kick.

Set the footbag slightly higher than head level to give yourself enough time to move around it.

Move your head around the footbag's path as it passes, rather than trying to move the bag around you.

Keep your eyes on the footbag as you move underneath it and stay balanced so you are ready for contact.

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